broccoli cheddar quinoa bites

broccoli cheddar quinoa bites

appetizers and snacks lunch main course recipes

I am always looking for new ways to use my muffin pans, and I was very excited when I found this recipe from Alida’s Kitchen. These broccoli cheddar quinoa bites are perfectly portioned healthy snacks, and are super for bring to work or school for lunch.

broccoli cheddar quinoa bites

course Snack
cuisine American
keyword healthyish, mini muffin meal, quinoa
prep time 5 minutes
cook time 40 minutes
total time 45 minutes
Author Christine

ingredients

  • 3/4 cup uncooked quinoa rinsed
  • 1 1/2 cup chicken broth vegetable broth, or water
  • 2 eggs
  • 2 cups chopped broccoli florets
  • 1 cup diced yellow onion
  • 1/2 cup shredded cheddar plus more for optional topping
  • 1 tsp garlic powder
  • 1 tsp Goya Adobo
  • 1 tsp salt
  • 1/2 tsp paprika
  • 3 dashes Franks Red Hot Sauce optional

instructions

  1. Preheat oven to 350° F. Spray mini muffin pan with cooking spray.
  2. Cook quinoa according to package instructions. Set aside and let cool.
  3. In a large bowl, combine cooled quinoa and all other ingredients.
  4. Scoop into mini muffin pan. Top with cheese, if you would like extra cheese! Bake until golden, about 15-20 minutes.